If you've been diagnosed with plantar fasciitis or another painful foot condition, chances are your doctor has recommended regular stretching to alleviate pain and increase range of motion. Or maybe you're wondering how to effectively stretch so you can warm-up your legs and feet prior to exercise. Foot and Ankle Stretches is a step-by-step tutorial with 5 basic stretches that can improve foot and ankle range of motion and alleviate symptoms such as pain and stiffness.
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